МАРТУНЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
37.15g
 
40.75g
 
152.29g
- -
Mon 1: 663 * 51%
Fat:
 
Prot:
 
Carbs:
31.00g
 
46.20g
 
49.20g
- -
July 2022
Sat 30: 614 * 47%
Fat:
 
Prot:
 
Carbs:
30.64g
 
29.80g
 
56.48g
- -
Fri 29: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
69.92g
 
42.46g
 
126.74g
- -
Thu 28: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
44.85g
 
43.05g
 
125.39g
- -
Wed 27: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
53.89g
 
43.04g
 
168.77g
- -
Tue 26: 989 * 76%
Fat:
 
Prot:
 
Carbs:
38.42g
 
16.88g
 
153.65g
- -
Mon 25: 979 * 75%
Fat:
 
Prot:
 
Carbs:
29.11g
 
41.82g
 
144.93g
- -
Sat 23: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
40.87g
 
58.08g
 
168.70g
- -
Fri 22: 971 * 75%
Fat:
 
Prot:
 
Carbs:
23.09g
 
26.29g
 
178.38g
- -
Thu 21: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
45.57g
 
47.10g
 
224.76g
- -
Wed 20: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
28.88g
 
42.38g
 
193.79g
- -
Tue 19: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
58.75g
 
65.09g
 
207.27g
- -
Mon 18: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
63.09g
 
53.72g
 
280.08g
- -
Sat 16: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
31.21g
 
28.74g
 
168.99g
- -
Fri 15: 1669 * 128%
Fat:
 
Prot:
 
Carbs:
76.78g
 
53.74g
 
194.47g
- -
Thu 14: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
31.52g
 
33.61g
 
207.80g
- -
Wed 13: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
52.59g
 
28.10g
 
202.70g
- -
Tue 12: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
71.33g
 
48.86g
 
104.58g
- -
Mon 11: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
14.37g
 
28.13g
 
221.36g
- -
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