| July 2024 |
| Wed 3: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
12.81g |
|
65.92g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
11.03g |
|
45.12g |
|
-
|
-
|
| Sat 29: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
20.27g |
|
58.48g |
|
-
|
-
|
| Fri 28: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
48.74g |
|
185.01g |
|
-
|
-
|
| Thu 27: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
52.70g |
|
145.25g |
|
882*
|
 345
|
| Wed 26: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
51.14g |
|
146.87g |
|
882*
|
253
|
| Tue 25: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
1.23g |
|
16.38g |
|
-
|
-
|
| Sun 23: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
24.94g |
|
15.37g |
|
-
|
-
|
| Sat 22: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
59.11g |
|
154.98g |
|
-
|
-
|
| Wed 19: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
37.41g |
|
127.76g |
|
-
|
-
|
| Tue 18: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
27.48g |
|
108.45g |
|
-
|
-
|
| Mon 17: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
121.03g |
|
175.34g |
|
605*
|
1161
|
| Sun 16: |
-
|
-
|
|
586*
|
-
|
| Sat 15: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
19.35g |
|
80.02g |
|
-
|
-
|
| Fri 14: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
56.70g |
|
105.39g |
|
454*
|
596
|
| Thu 13: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
87.02g |
|
23.37g |
|
-
|
-
|
| Tue 11: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
65.95g |
|
207.79g |
|
-
|
-
|
| Mon 10: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
49.11g |
|
174.75g |
|
-
|
-
|
| Sun 9: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
52.48g |
|
159.17g |
|
554*
|
633
|
| Sat 8: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
44.21g |
|
200.35g |
|
-
|
-
|
| Fri 7: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
68.43g |
|
228.43g |
|
-
|
-
|
