laismrt's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 746 Cals (Fat: 30.17g, Protein: 46.34g, Carbs: 73.00g)
Monthly Total: Exercise: 0 Cals   Food: 1493 Cals (Fat: 60.34g, Protein: 92.68g, Carbs: 146.00g)

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Daily Average Calorie Info

41%
of RDI*
(746 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 1800 calories (07 Jun 24)
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