| November 2017 |
| Thu 9: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
109.50g |
|
35.79g |
|
2220*
|
 1022
|
| Wed 8: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
123.57g |
|
34.25g |
|
2220*
|
873
|
| Tue 7: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
111.82g |
|
53.02g |
|
2220*
|
883
|
| Mon 6: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
150.81g |
|
50.48g |
|
2220*
|
781
|
| Wed 1: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
55.00g |
|
116.28g |
|
1930*
|
847
|
| October 2017 |
| Tue 31: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
76.20g |
|
179.50g |
|
2224*
|
687
|
| Mon 30: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
80.20g |
|
235.61g |
|
2622*
|
1033
|
