| October 2018 |
| Thu 4: |
125 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
135 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.74g |
|
33.90g |
|
-
|
-
|
| Mon 3: |
1049 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
87.13g |
|
53.71g |
|
-
|
-
|
| December 2017 |
| Sun 10: |
248 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
9.18g |
|
42.01g |
|
-
|
-
|
| Sat 9: |
1676 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
88.73g |
|
259.79g |
|
-
|
-
|
| Fri 8: |
2144 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
130.04g |
|
314.75g |
|
-
|
-
|
| Thu 7: |
1842 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
165.96g |
|
140.92g |
|
-
|
-
|
| Wed 6: |
1565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
130.70g |
|
109.70g |
|
-
|
-
|
| Tue 5: |
1732 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
106.32g |
|
184.90g |
|
-
|
-
|
| Mon 4: |
1477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
95.92g |
|
179.12g |
|
-
|
-
|
| Sun 3: |
3312 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
200.00g |
|
176.00g |
|
200.00g |
|
-
|
-
|
| Sat 2: |
3312 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
200.00g |
|
176.00g |
|
200.00g |
|
-
|
-
|
| Fri 1: |
2121 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
98.11g |
|
229.14g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1382 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
119.68g |
|
162.72g |
|
-
|
-
|
| Wed 29: |
2261 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
131.35g |
|
171.71g |
|
-
|
-
|
| Tue 28: |
1377 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
99.81g |
|
157.36g |
|
-
|
-
|
| Mon 27: |
1450 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
88.60g |
|
194.37g |
|
-
|
-
|
| Sun 26: |
1931 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
144.53g |
|
237.36g |
|
-
|
-
|
| Sat 25: |
1251 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
110.90g |
|
107.34g |
|
-
|
-
|
| Fri 24: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
23.76g |
|
88.00g |
|
-
|
-
|
