| January 2023 |
| Tue 10: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
36.66g |
|
12.39g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
33.09g |
|
115.92g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
33.41g |
|
65.51g |
|
-
|
-
|
| Sat 24: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
54.73g |
|
223.75g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
34.85g |
|
178.97g |
|
-
|
-
|
| Sat 9: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
59.12g |
|
179.14g |
|
-
|
-
|
| Thu 7: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
20.51g |
|
100.04g |
|
-
|
-
|
| Wed 6: |
774 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
27.52g |
|
122.51g |
|
-
|
-
|
| Tue 5: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
55.24g |
|
96.88g |
|
-
|
-
|
| Mon 4: |
1034 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.02g |
|
280.16g |
|
-
|
-
|
| Sun 3: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
47.93g |
|
193.02g |
|
-
|
-
|
| Sat 2: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
47.93g |
|
193.02g |
|
-
|
-
|
| Fri 1: |
1374 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
56.76g |
|
122.60g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2029 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
55.64g |
|
249.35g |
|
-
|
-
|
| Wed 29: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
47.08g |
|
187.79g |
|
-
|
-
|
| Tue 28: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
47.07g |
|
187.79g |
|
-
|
-
|
| Mon 27: |
1538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
50.29g |
|
255.17g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
2446 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
125.62g |
|
102.68g |
|
234.84g |
|
3140*
|
 694
|
| April 2022 |
| Tue 5: |
769 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
41.03g |
|
114.69g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.48g |
|
104.46g |
|
-
|
-
|
