| December 2018 |
| Wed 5: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
32.23g |
|
38.54g |
|
-
|
-
|
| Tue 4: |
1600 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
148.84g |
|
133.93g |
|
-
|
-
|
| Mon 3: |
1903 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
149.65g |
|
128.09g |
|
-
|
-
|
| Sat 1: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
29.47g |
|
26.17g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
937 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
67.26g |
|
73.79g |
|
-
|
-
|
| Tue 6: |
1003 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
59.99g |
|
100.63g |
|
-
|
-
|
| Mon 5: |
1849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
168.19g |
|
170.33g |
|
2701*
|
 852
|
| October 2018 |
| Fri 5: |
658 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
48.79g |
|
51.66g |
|
-
|
-
|
| September 2018 |
| Sat 15: |
1380 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
75.97g |
|
109.77g |
|
-
|
-
|
| Thu 13: |
1763 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
98.26g |
|
187.41g |
|
2922*
|
1159
|
| July 2018 |
| Wed 18: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
47.42g |
|
46.20g |
|
-
|
-
|
| Tue 17: |
1636 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
80.85g |
|
182.65g |
|
3563*
|
1927
|
| Mon 2: |
1523 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
126.78g |
|
162.66g |
|
2698*
|
1175
|
| June 2018 |
| Thu 21: |
1284 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
73.05g |
|
122.07g |
|
3043*
|
1759
|
| Wed 20: |
581 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
33.68g |
|
32.50g |
|
-
|
-
|
| May 2018 |
| Thu 24: |
172 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
22.68g |
|
4.22g |
|
-
|
-
|
| Wed 23: |
1904 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
96.19g |
|
157.00g |
|
3305*
|
1401
|
| Tue 15: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
27.12g |
|
29.92g |
|
2874*
|
2367
|
| Sat 12: |
1773 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
117.56g |
|
164.03g |
|
3207*
|
1434
|
| April 2018 |
| Thu 26: |
501 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
55.48g |
|
24.18g |
|
-
|
-
|
