Lada09111990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
69.86g
 
78.93g
 
163.41g
- -
December 2020
Thu 17: 755 * 42%
Fat:
 
Prot:
 
Carbs:
32.68g
 
53.11g
 
60.26g
- -
Mon 7: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
57.68g
 
27.45g
 
138.99g
- -
Sun 6: 2461 * 137%
Fat:
 
Prot:
 
Carbs:
124.60g
 
64.21g
 
258.88g
- -
Fri 4: 786 * 44%
Fat:
 
Prot:
 
Carbs:
21.35g
 
47.03g
 
102.82g
- -
Thu 3: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
57.20g
 
93.67g
 
202.39g
- -
October 2020
Fri 30: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
57.77g
 
68.34g
 
196.77g
- -
October 2019
Sat 19: 832 * 46%
Fat:
 
Prot:
 
Carbs:
42.80g
 
55.79g
 
62.43g
- -
Wed 9: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
78.05g
 
82.31g
 
213.69g
- -
Wed 2: 392 * 22%
Fat:
 
Prot:
 
Carbs:
13.88g
 
12.43g
 
55.15g
- -
September 2019
Tue 17: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
46.68g
 
68.64g
 
94.03g
- -
Sat 7: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
85.67g
 
55.81g
 
168.67g
- -
August 2019
Thu 29: 977 * 54%
Fat:
 
Prot:
 
Carbs:
50.64g
 
37.95g
 
92.24g
- -
Wed 28: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
58.78g
 
93.20g
 
210.76g
- -
Thu 22: 330 * 18%
Fat:
 
Prot:
 
Carbs:
13.37g
 
20.07g
 
32.72g
- -
Wed 7: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
68.66g
 
54.73g
 
92.25g
- -
July 2019
Wed 3: 488 * 27%
Fat:
 
Prot:
 
Carbs:
26.85g
 
12.56g
 
54.41g
- -
June 2019
Fri 28: 515 * 29%
Fat:
 
Prot:
 
Carbs:
30.67g
 
14.41g
 
46.74g
- -
April 2019
Wed 17: 951 * 53%
Fat:
 
Prot:
 
Carbs:
46.92g
 
47.86g
 
85.38g
- -
Sun 7: 892 * 50%
Fat:
 
Prot:
 
Carbs:
44.73g
 
48.31g
 
74.83g
- -
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