mita25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 7: 596 * 43%
Fat:
 
Prot:
 
Carbs:
20.13g
 
26.05g
 
56.29g
1133*  537
Tue 6: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
59.19g
 
83.26g
 
186.22g
989*  612
Sun 4: 596 * 43%
Fat:
 
Prot:
 
Carbs:
30.48g
 
43.34g
 
37.16g
- -
Sat 3: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
34.92g
 
65.23g
 
109.01g
- -
January 2018
Sat 27: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
78.70g
 
61.44g
 
217.03g
2262*  435
Mon 22: 823 * 59%
Fat:
 
Prot:
 
Carbs:
31.05g
 
37.28g
 
97.32g
- -
Fri 12: 567 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
27.66g
 
58.48g
- -
Wed 10: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
48.46g
 
47.38g
 
197.62g
36*  1355
Tue 9: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
46.33g
 
36.89g
 
141.62g
2212*  1097
Wed 3: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
49.24g
 
58.88g
 
191.07g
- -
December 2017
Sun 24: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
37.50g
 
69.76g
 
120.49g
955*  181
Sat 23: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
66.21g
 
57.10g
 
188.89g
2315*  754
Thu 21: 787 * 56%
Fat:
 
Prot:
 
Carbs:
33.65g
 
24.23g
 
99.66g
- -
Wed 20: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
45.08g
 
51.67g
 
234.76g
- -
Tue 19: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
55.56g
 
98.78g
 
166.38g
2266*  703
Mon 18: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
79.02g
 
157.22g
2324*  981
Sun 17: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
71.82g
 
112.06g
 
182.31g
1687*  139
Sat 16: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
54.58g
 
111.32g
 
148.54g
979*  530
Fri 15: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
37.00g
 
116.94g
 
125.49g
2104*  768
Thu 14: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
48.94g
 
85.20g
 
112.40g
1848*  637
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