| March 2022 |
| Sat 19: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
15.99g |
|
63.56g |
|
-
|
-
|
| Fri 11: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
62.98g |
|
128.05g |
|
-
|
-
|
| Thu 10: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
40.94g |
|
148.29g |
|
-
|
-
|
| Tue 8: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
65.31g |
|
123.00g |
|
2187*
|
 1110
|
| Mon 7: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
25.38g |
|
51.36g |
|
-
|
-
|
| Wed 2: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
60.68g |
|
145.48g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
35.90g |
|
62.13g |
|
-
|
-
|
| Mon 7: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
51.41g |
|
182.90g |
|
-
|
-
|
| Thu 3: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
21.09g |
|
54.62g |
|
1932*
|
1436
|
| Wed 2: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
46.16g |
|
110.32g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
5.00g |
|
36.50g |
|
-
|
-
|
| December 2019 |
| Fri 27: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
31.40g |
|
42.04g |
|
-
|
-
|
| Sun 22: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
12.76g |
|
93.93g |
|
-
|
-
|
| Sat 21: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
31.92g |
|
87.40g |
|
-
|
-
|
| Fri 20: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
49.56g |
|
142.85g |
|
-
|
-
|
| Thu 19: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
62.15g |
|
147.88g |
|
-
|
-
|
| Wed 18: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
43.89g |
|
84.82g |
|
-
|
-
|
| Tue 17: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
36.35g |
|
85.68g |
|
-
|
-
|
| Mon 16: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
19.77g |
|
66.45g |
|
-
|
-
|
| Sun 15: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
48.85g |
|
150.32g |
|
-
|
-
|
