275panda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
86.17g
 
76.27g
 
198.19g
- -
Fri 5: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
42.44g
 
82.08g
 
185.65g
- -
Thu 4: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
47.67g
 
64.09g
 
211.07g
2300*  647
Wed 3: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
59.77g
 
103.93g
 
142.83g
1674*  176
Tue 2: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
73.00g
 
110.85g
 
197.95g
- -
Mon 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
61.61g
 
65.00g
 
121.38g
- -
March 2019
Sun 31: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
45.73g
 
43.66g
 
101.15g
- -
Sat 30: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
96.53g
 
118.73g
 
158.76g
2095*  531
Fri 29: 295 * 18%
Fat:
 
Prot:
 
Carbs:
13.04g
 
18.02g
 
22.75g
- -
Thu 28: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
85.53g
 
73.43g
 
63.45g
2061*  779
Wed 27: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
169.07g
 
128.07g
 
342.36g
1897*  671
Tue 26: 983 * 61%
Fat:
 
Prot:
 
Carbs:
49.99g
 
65.05g
 
70.79g
1925*  942
Mon 25: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
63.23g
 
49.83g
 
202.17g
- -
Sun 24: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.19g
 
58.91g
 
156.65g
- -
Sat 23: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
35.94g
 
37.00g
 
163.50g
- -
Fri 22: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
63.29g
 
67.30g
 
218.08g
1788*  138
Thu 21: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
58.71g
 
110.15g
 
88.06g
2152*  821
Wed 20: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
69.74g
 
47.08g
 
57.37g
- -
Tue 19: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
89.75g
 
93.78g
 
98.75g
- -
Mon 18: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
57.38g
 
76.91g
 
92.55g
2038*  466
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