| November 2017 |
| Sat 11: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
9.75g |
|
101.27g |
|
-
|
-
|
| Fri 10: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
59.64g |
|
119.94g |
|
-
|
-
|
| Thu 9: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
52.18g |
|
78.14g |
|
-
|
-
|
| Wed 8: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
52.61g |
|
189.67g |
|
-
|
-
|
| Tue 7: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
44.24g |
|
82.06g |
|
-
|
-
|
| Mon 6: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
78.90g |
|
117.22g |
|
-
|
-
|
| Sun 5: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
75.34g |
|
117.52g |
|
-
|
-
|
| Sat 4: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
60.95g |
|
116.08g |
|
-
|
-
|
| Fri 3: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
71.93g |
|
86.82g |
|
-
|
-
|
| Thu 2: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
63.07g |
|
132.95g |
|
-
|
-
|
| Wed 1: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
105.18g |
|
155.98g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
60.19g |
|
136.22g |
|
-
|
-
|
| Mon 30: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
60.00g |
|
194.44g |
|
2469*
|
 1092
|
