| September 2023 |
| Mon 11: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.50g |
|
27.00g |
|
-
|
-
|
| Sat 9: |
2828 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
142.30g |
|
127.92g |
|
274.77g |
|
-
|
-
|
| Fri 8: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
33.32g |
|
118.33g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
35.37g |
|
52.46g |
|
-
|
-
|
| Fri 29: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
28.32g |
|
102.30g |
|
-
|
-
|
| Thu 28: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
30.66g |
|
84.13g |
|
-
|
-
|
| Wed 27: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
25.78g |
|
120.41g |
|
-
|
-
|
| Tue 26: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
29.92g |
|
105.78g |
|
-
|
-
|
| Mon 25: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
29.37g |
|
104.73g |
|
-
|
-
|
| Sun 24: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
37.60g |
|
98.68g |
|
-
|
-
|
| Sat 23: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
39.44g |
|
92.90g |
|
-
|
-
|
| Fri 22: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
39.85g |
|
77.41g |
|
-
|
-
|
| Thu 21: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
40.46g |
|
89.18g |
|
-
|
-
|
| Wed 20: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
42.43g |
|
103.20g |
|
-
|
-
|
| Tue 19: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
39.22g |
|
104.28g |
|
-
|
-
|
| Mon 18: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
31.54g |
|
120.06g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
15.42g |
|
58.68g |
|
-
|
-
|
| Fri 24: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
17.07g |
|
57.74g |
|
-
|
-
|
| Thu 23: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
27.06g |
|
157.39g |
|
-
|
-
|
| Wed 22: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
28.17g |
|
163.18g |
|
-
|
-
|
