cornfflowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 455 * 27%
Fat:
 
Prot:
 
Carbs:
22.76g
 
28.54g
 
36.84g
- -
October 2020
Thu 22: 834 * 49%
Fat:
 
Prot:
 
Carbs:
42.95g
 
23.11g
 
107.46g
- -
September 2020
Thu 24: 340 * 20%
Fat:
 
Prot:
 
Carbs:
20.31g
 
23.81g
 
12.54g
- -
August 2020
Mon 24: 539 * 32%
Fat:
 
Prot:
 
Carbs:
21.97g
 
26.80g
 
58.60g
- -
July 2020
Mon 13: 753 * 44%
Fat:
 
Prot:
 
Carbs:
35.97g
 
33.72g
 
74.64g
- -
March 2020
Fri 13: 438 * 26%
Fat:
 
Prot:
 
Carbs:
26.90g
 
24.97g
 
24.17g
- -
Thu 12: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
66.03g
 
74.77g
 
185.24g
- -
Wed 11: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.47g
 
77.11g
 
150.29g
- -
Tue 10: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
72.51g
 
56.15g
 
188.19g
- -
Sun 8: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
78.84g
 
58.62g
 
156.19g
- -
Sat 7: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
62.57g
 
50.52g
 
171.86g
- -
Fri 6: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
85.94g
 
67.05g
 
123.73g
- -
Thu 5: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
74.55g
 
60.19g
 
145.47g
- -
Wed 4: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
89.29g
 
60.45g
 
206.87g
- -
Tue 3: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
72.65g
 
58.15g
 
126.97g
- -
Mon 2: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
82.36g
 
71.68g
 
163.69g
- -
February 2020
Sat 29: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
64.00g
 
55.29g
 
76.31g
- -
Fri 28: 3039 * 179%
Fat:
 
Prot:
 
Carbs:
127.98g
 
115.84g
 
293.76g
- -
Thu 27: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
80.07g
 
75.15g
 
121.03g
2440*  878
Wed 26: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
64.91g
 
70.34g
 
90.23g
- -
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