herdianaayu21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 733 * 61%
Fat:
 
Prot:
 
Carbs:
28.75g
 
44.19g
 
72.12g
- -
Sat 14: 900 * 75%
Fat:
 
Prot:
 
Carbs:
42.86g
 
55.45g
 
72.30g
- -
Fri 13: 131 * 11%
Fat:
 
Prot:
 
Carbs:
2.73g
 
2.91g
 
23.62g
- -
Wed 11: 682 * 57%
Fat:
 
Prot:
 
Carbs:
31.43g
 
41.33g
 
60.13g
- -
February 2018
Fri 2: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
48.06g
 
53.94g
 
134.87g
- -
Thu 1: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
76.68g
 
26.63g
 
79.89g
- -
January 2018
Sat 20: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
52.09g
 
38.18g
 
136.73g
- -
Fri 19: 670 * 56%
Fat:
 
Prot:
 
Carbs:
31.45g
 
30.38g
 
68.74g
- -
Thu 18: 874 * 73%
Fat:
 
Prot:
 
Carbs:
25.52g
 
32.52g
 
126.98g
- -
Wed 17: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
49.76g
 
81.33g
 
118.45g
- -
Tue 16: 878 * 73%
Fat:
 
Prot:
 
Carbs:
23.29g
 
35.09g
 
140.40g
- -
Sun 14: 990 * 82%
Fat:
 
Prot:
 
Carbs:
32.10g
 
27.48g
 
143.37g
- -
Sat 13: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
45.45g
 
31.74g
 
144.53g
- -
Fri 12: 831 * 69%
Fat:
 
Prot:
 
Carbs:
31.36g
 
57.92g
 
87.31g
- -
Thu 11: 973 * 81%
Fat:
 
Prot:
 
Carbs:
32.32g
 
35.12g
 
134.16g
- -
Wed 10: 739 * 62%
Fat:
 
Prot:
 
Carbs:
33.02g
 
20.11g
 
94.56g
- -
Tue 9: 922 * 77%
Fat:
 
Prot:
 
Carbs:
25.33g
 
46.27g
 
124.25g
- -
Mon 8: 908 * 76%
Fat:
 
Prot:
 
Carbs:
30.60g
 
32.40g
 
129.88g
- -
Sun 7: 898 * 75%
Fat:
 
Prot:
 
Carbs:
29.48g
 
32.71g
 
134.91g
- -
Sat 6: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
49.53g
 
27.55g
 
126.58g
- -
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