| January 2024 |
| Mon 8: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
105.56g |
|
110.77g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
9.28g |
|
3.60g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
45.06g |
|
137.52g |
|
-
|
-
|
| Sat 16: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
61.29g |
|
102.24g |
|
-
|
-
|
| Fri 15: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
59.88g |
|
92.15g |
|
-
|
-
|
| Sun 10: |
2003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
122.70g |
|
211.06g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
47.34g |
|
114.60g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
58.26g |
|
105.40g |
|
-
|
-
|
| Mon 6: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
58.26g |
|
105.40g |
|
-
|
-
|
| Sat 4: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
62.28g |
|
122.55g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
57.80g |
|
60.73g |
|
-
|
-
|
| Mon 20: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
111.03g |
|
63.34g |
|
123.08g |
|
-
|
-
|
| Thu 16: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
59.55g |
|
78.18g |
|
-
|
-
|
| Sun 12: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
24.85g |
|
37.18g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| Thu 12: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
178.42g |
|
76.78g |
|
-
|
-
|
| Tue 3: |
1173 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
61.82g |
|
86.48g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
38.57g |
|
95.33g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.70g |
|
14.00g |
|
-
|
-
|
