| September 2023 |
| Mon 11: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.10g |
|
44.16g |
|
-
|
-
|
| Sun 10: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
59.12g |
|
91.54g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
19.22g |
|
15.11g |
|
-
|
-
|
| Wed 30: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
58.08g |
|
148.09g |
|
-
|
-
|
| Tue 29: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
89.14g |
|
200.00g |
|
-
|
-
|
| Mon 28: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
97.34g |
|
162.65g |
|
-
|
-
|
| Sun 27: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
27.65g |
|
56.05g |
|
-
|
-
|
| Sat 26: |
2035 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
94.85g |
|
68.74g |
|
234.97g |
|
-
|
-
|
| Fri 25: |
2065 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
87.92g |
|
79.91g |
|
242.01g |
|
-
|
-
|
| Thu 24: |
1869 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
82.44g |
|
248.65g |
|
-
|
-
|
| Wed 23: |
2027 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
91.63g |
|
272.31g |
|
-
|
-
|
| Tue 22: |
2153 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
105.66g |
|
264.92g |
|
-
|
-
|
| Mon 21: |
1993 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
117.68g |
|
183.76g |
|
-
|
-
|
| Sun 20: |
2102 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
86.13g |
|
291.78g |
|
-
|
-
|
| Sat 19: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
89.52g |
|
208.35g |
|
-
|
-
|
| Fri 18: |
2195 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
106.19g |
|
108.93g |
|
204.80g |
|
-
|
-
|
| Thu 17: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
54.61g |
|
193.80g |
|
-
|
-
|
| Wed 16: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
70.53g |
|
154.83g |
|
-
|
-
|
| Tue 15: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
92.18g |
|
172.60g |
|
-
|
-
|
| Mon 14: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
94.84g |
|
158.40g |
|
-
|
-
|
