| December 2017 |
| Thu 14: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
42.74g |
|
176.92g |
|
-
|
-
|
| Wed 13: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
66.53g |
|
118.54g |
|
2272*
|
 812
|
| Tue 12: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
46.94g |
|
158.93g |
|
-
|
-
|
| Mon 11: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
52.63g |
|
171.83g |
|
2272*
|
922
|
| Sun 10: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
74.08g |
|
163.89g |
|
-
|
-
|
| Sat 9: |
1902 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
66.23g |
|
179.41g |
|
-
|
-
|
| Fri 8: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
62.13g |
|
228.15g |
|
2227*
|
368
|
| Thu 7: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
34.59g |
|
184.35g |
|
-
|
-
|
| Wed 6: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
50.03g |
|
171.84g |
|
2227*
|
689
|
| Tue 5: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
56.65g |
|
164.56g |
|
-
|
-
|
| Mon 4: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
33.72g |
|
78.32g |
|
-
|
-
|
| Sun 3: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
42.07g |
|
166.50g |
|
1803*
|
378
|
| Sat 2: |
2145 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
120.39g |
|
79.75g |
|
184.44g |
|
2225*
|
80
|
| Fri 1: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
75.63g |
|
146.87g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
37.85g |
|
145.17g |
|
-
|
-
|
| Wed 29: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.41g |
|
63.93g |
|
199.88g |
|
-
|
-
|
| Tue 28: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
44.06g |
|
124.55g |
|
2225*
|
905
|
| Mon 27: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
67.83g |
|
141.88g |
|
-
|
-
|
| Sun 26: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
76.79g |
|
232.69g |
|
2232*
|
495
|
| Sat 25: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
70.21g |
|
181.48g |
|
-
|
-
|
