| January 2011 |
| Thu 27: |
1280 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| Wed 26: |
1280 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| Tue 25: |
1280
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| Mon 24: |
1280
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| Sun 23: |
1280
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| Sat 22: |
1290 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
112.00g |
|
159.00g |
|
5733*
|
 4443
|
| Fri 21: |
1290 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
112.00g |
|
159.00g |
|
-
|
-
|
| Thu 20: |
1280
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
112.00g |
|
160.00g |
|
-
|
-
|
| November 2010 |
| Tue 2: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
220.97g |
|
106.27g |
|
-
|
-
|
| October 2010 |
| Tue 19: |
1558 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
178.79g |
|
111.45g |
|
-
|
-
|
| Mon 18: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
218.71g |
|
142.44g |
|
-
|
-
|
| Thu 14: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
187.80g |
|
118.00g |
|
-
|
-
|
| Tue 12: |
1782 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
150.74g |
|
191.07g |
|
-
|
-
|
| Sun 10: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
92.50g |
|
132.50g |
|
-
|
-
|
| Sat 9: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
146.26g |
|
174.22g |
|
-
|
-
|
| Fri 8: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
96.28g |
|
141.64g |
|
-
|
-
|
| Thu 7: |
1950 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
157.52g |
|
167.55g |
|
-
|
-
|
| Wed 6: |
1902 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
204.60g |
|
174.28g |
|
-
|
-
|
| Tue 5: |
1963 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
186.08g |
|
193.40g |
|
-
|
-
|
| Mon 4: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
155.57g |
|
138.27g |
|
-
|
-
|
