Lia prasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 434 * 37%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.37g
 
59.66g
- -
November 2023
Fri 10: 984 * 85%
Fat:
 
Prot:
 
Carbs:
37.64g
 
51.68g
 
120.33g
- -
Thu 9: 1104 * 95%
Fat:
 
Prot:
 
Carbs:
56.78g
 
59.38g
 
97.87g
1532*  428
October 2023
Fri 6: 449 * 39%
Fat:
 
Prot:
 
Carbs:
23.52g
 
24.03g
 
37.03g
- -
Tue 3: 488 * 42%
Fat:
 
Prot:
 
Carbs:
21.71g
 
32.16g
 
42.19g
- -
May 2023
Wed 10: 781 * 67%
Fat:
 
Prot:
 
Carbs:
61.94g
 
29.37g
 
34.08g
- -
Tue 2: 530 * 46%
Fat:
 
Prot:
 
Carbs:
30.62g
 
21.84g
 
41.34g
- -
February 2023
Wed 22: 294 * 25%
Fat:
 
Prot:
 
Carbs:
13.71g
 
3.42g
 
40.57g
- -
November 2022
Wed 23: 1396 * 120%
Fat:
 
Prot:
 
Carbs:
56.25g
 
83.18g
 
142.99g
2158*  762
Mon 21: 408 * 35%
Fat:
 
Prot:
 
Carbs:
23.82g
 
26.96g
 
22.79g
- -
Sun 20: 1210 * 104%
Fat:
 
Prot:
 
Carbs:
61.75g
 
49.51g
 
117.11g
- -
Mon 14: 755 * 65%
Fat:
 
Prot:
 
Carbs:
32.63g
 
31.42g
 
84.26g
- -
Sun 6: 539 * 45%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.13g
 
37.28g
- -
Sat 5: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
53.36g
 
62.57g
 
160.79g
1937*  594
Fri 4: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
40.83g
 
45.89g
 
140.85g
- -
Thu 3: 227 * 19%
Fat:
 
Prot:
 
Carbs:
10.89g
 
9.98g
 
22.64g
- -
Wed 2: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
34.16g
 
44.64g
 
153.83g
- -
Tue 1: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
45.99g
 
52.16g
 
138.22g
1653*  495
October 2022
Mon 31: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
55.88g
 
65.92g
 
99.39g
- -
Sun 30: 748 * 62%
Fat:
 
Prot:
 
Carbs:
27.99g
 
32.48g
 
91.55g
1843*  1095
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