| March 2023 |
| Thu 23: |
827 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
47.77g |
|
93.10g |
|
-
|
-
|
| Wed 22: |
1383 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
59.90g |
|
161.25g |
|
-
|
-
|
| Sat 18: |
901 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
47.96g |
|
111.34g |
|
-
|
-
|
| Fri 17: |
681 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
38.91g |
|
66.82g |
|
-
|
-
|
| Thu 16: |
986 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
70.53g |
|
113.85g |
|
-
|
-
|
| Tue 14: |
1141 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
68.27g |
|
123.84g |
|
-
|
-
|
| Mon 13: |
1092 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
85.20g |
|
123.39g |
|
-
|
-
|
| Sat 11: |
707 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
49.85g |
|
72.04g |
|
-
|
-
|
| Thu 9: |
1270 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
75.21g |
|
129.01g |
|
-
|
-
|
| Wed 8: |
666 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
33.32g |
|
61.91g |
|
-
|
-
|
| Tue 7: |
1105 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
65.54g |
|
103.78g |
|
-
|
-
|
| Mon 6: |
1161 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
99.78g |
|
98.21g |
|
-
|
-
|
| Sun 5: |
1367 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
97.29g |
|
129.38g |
|
-
|
-
|
| Sat 4: |
1123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
91.63g |
|
58.18g |
|
-
|
-
|
| Fri 3: |
983 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
87.04g |
|
96.24g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
557 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
41.17g |
|
62.63g |
|
-
|
-
|
| Wed 22: |
839 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
77.22g |
|
76.34g |
|
-
|
-
|
| Tue 21: |
1172 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
81.62g |
|
128.39g |
|
-
|
-
|
| Mon 20: |
1062 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
94.30g |
|
98.33g |
|
-
|
-
|
| Sun 19: |
1117 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
62.35g |
|
127.70g |
|
-
|
-
|
