JulianePJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 503 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
64.75g
 
11.21g
- -
March 2023
Fri 17: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
47.36g
 
100.53g
 
45.59g
- -
Wed 15: 442 * 23%
Fat:
 
Prot:
 
Carbs:
28.40g
 
36.87g
 
11.14g
- -
Mon 13: 817 * 43%
Fat:
 
Prot:
 
Carbs:
43.57g
 
81.90g
 
22.10g
- -
Thu 9: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
77.13g
 
78.61g
 
35.57g
- -
Wed 8: 231 * 12%
Fat:
 
Prot:
 
Carbs:
17.01g
 
13.71g
 
2.66g
- -
Tue 7: 682 * 36%
Fat:
 
Prot:
 
Carbs:
41.28g
 
44.59g
 
34.38g
- -
November 2020
Mon 23: 523 * 28%
Fat:
 
Prot:
 
Carbs:
8.17g
 
65.95g
 
48.01g
- -
July 2020
Wed 29: 771 * 41%
Fat:
 
Prot:
 
Carbs:
12.42g
 
72.11g
 
96.72g
- -
May 2020
Sun 3: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.32g
- -
April 2020
Sun 26: 637 * 34%
Fat:
 
Prot:
 
Carbs:
19.81g
 
44.05g
 
72.27g
- -
Sat 25: 165 * 9%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
Fri 24: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
64.40g
 
70.85g
 
101.51g
- -
Thu 23: 345 * 18%
Fat:
 
Prot:
 
Carbs:
18.85g
 
30.11g
 
12.58g
- -
Wed 22: 378 * 20%
Fat:
 
Prot:
 
Carbs:
30.00g
 
14.00g
 
12.00g
- -
Tue 21: 336 * 18%
Fat:
 
Prot:
 
Carbs:
14.49g
 
38.20g
 
11.36g
- -
Sat 18: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Fri 17: 317 * 17%
Fat:
 
Prot:
 
Carbs:
20.96g
 
15.16g
 
18.25g
- -
Tue 14: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
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