| December 2017 |
| Sun 3: |
1108 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
76.55g |
|
64.24g |
|
-
|
-
|
| November 2017 |
| Sun 19: |
528 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
34.32g |
|
63.14g |
|
-
|
-
|
| Fri 10: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| Thu 9: |
730 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
39.85g |
|
87.96g |
|
-
|
-
|
| Wed 8: |
1083 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
115.99g |
|
76.63g |
|
1542*
|
 459
|
| Tue 7: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.52g |
|
32.29g |
|
-
|
-
|
| Mon 6: |
468 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
22.49g |
|
50.16g |
|
1484*
|
1016
|
| Sun 5: |
738 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
24.64g |
|
131.40g |
|
-
|
-
|
| Sat 4: |
943 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
52.56g |
|
84.78g |
|
-
|
-
|
| Fri 3: |
1107 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
64.80g |
|
102.17g |
|
-
|
-
|
| Thu 2: |
796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
28.82g |
|
103.44g |
|
-
|
-
|
| Wed 1: |
741 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
46.37g |
|
62.70g |
|
1379*
|
638
|
| October 2017 |
| Tue 31: |
410 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
16.62g |
|
57.83g |
|
1289*
|
879
|
| Mon 30: |
653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
53.40g |
|
73.29g |
|
1310*
|
657
|
| Sun 29: |
459 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
16.60g |
|
65.84g |
|
1353*
|
894
|
| Sat 28: |
320 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
13.56g |
|
48.46g |
|
1450*
|
1130
|
| Fri 27: |
679 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
17.09g |
|
145.25g |
|
1298*
|
619
|
