kofp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
88.01g
 
66.80g
 
179.27g
- -
December 2017
Mon 11: 555 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
43.90g
 
63.00g
- -
November 2017
Fri 17: 360 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
48.00g
- -
Thu 16: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
32.35g
 
65.81g
 
174.05g
2581*  1289
Wed 15: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
41.00g
 
33.00g
 
161.00g
- -
Tue 14: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
38.12g
 
68.83g
 
235.69g
2545*  1006
Mon 13: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
56.49g
 
81.24g
 
195.94g
- -
Sat 11: 60 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
11.00g
- -
Fri 10: 2189 * 104%
Fat:
 
Prot:
 
Carbs:
85.40g
 
125.84g
 
184.97g
2616*  427
Thu 9: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
55.38g
 
58.90g
 
268.66g
- -
Wed 8: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
28.64g
 
62.19g
 
164.80g
2532*  1214
Mon 6: 395 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
25.00g
 
48.00g
2316*  1921
Sat 4: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
56.01g
 
132.73g
 
223.77g
- -
Fri 3: 2610 * 124%
Fat:
 
Prot:
 
Carbs:
81.11g
 
110.60g
 
334.57g
- -
Thu 2: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
64.78g
 
71.71g
 
184.41g
- -
Wed 1: 948 * 45%
Fat:
 
Prot:
 
Carbs:
22.18g
 
50.23g
 
141.28g
- -
October 2017
Tue 31: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
79.60g
 
81.19g
 
291.09g
2552*  391
Mon 30: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
61.29g
 
86.88g
 
247.28g
- -
Sun 29: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
58.41g
 
88.95g
 
182.57g
2437*  853
Sat 28: 534 * 25%
Fat:
 
Prot:
 
Carbs:
32.69g
 
6.14g
 
53.00g
- -
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