| December 2023 |
| Thu 14: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Wed 13: |
1275 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
61.18g |
|
181.08g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
23.67g |
|
9.60g |
|
-
|
-
|
| Tue 13: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
116.67g |
|
180.64g |
|
-
|
-
|
| Sat 10: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
79.86g |
|
266.46g |
|
-
|
-
|
| Fri 9: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
146.51g |
|
179.89g |
|
-
|
-
|
| Thu 8: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
130.11g |
|
227.80g |
|
-
|
-
|
| Wed 7: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
104.25g |
|
200.53g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
15.08g |
|
78.90g |
|
-
|
-
|
| Tue 30: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
137.51g |
|
209.86g |
|
-
|
-
|
| Wed 3: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
139.39g |
|
179.57g |
|
-
|
-
|
| Tue 2: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
126.44g |
|
196.57g |
|
-
|
-
|
| Mon 1: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
129.81g |
|
164.19g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
129.18g |
|
137.00g |
|
-
|
-
|
| Thu 27: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
47.62g |
|
82.19g |
|
-
|
-
|
| Sun 16: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
39.48g |
|
90.06g |
|
-
|
-
|
| Wed 12: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
41.39g |
|
96.13g |
|
-
|
-
|
| Mon 10: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
19.29g |
|
82.38g |
|
-
|
-
|
| Wed 5: |
1838 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
137.71g |
|
183.07g |
|
-
|
-
|
| Tue 4: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
84.17g |
|
185.62g |
|
-
|
-
|
