liviamarly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 374 * 75%
Fat:
 
Prot:
 
Carbs:
22.54g
 
23.05g
 
19.98g
- -
March 2018
Mon 5: 462 * 92%
Fat:
 
Prot:
 
Carbs:
10.76g
 
54.71g
 
41.26g
- -
Sat 3: 282 * 56%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.38g
 
74.58g
- -
February 2018
Fri 16: 499 * 100%
Fat:
 
Prot:
 
Carbs:
16.35g
 
53.06g
 
33.49g
- -
Thu 15: 233 * 47%
Fat:
 
Prot:
 
Carbs:
8.82g
 
22.04g
 
15.94g
- -
Wed 14: 500 * 100%
Fat:
 
Prot:
 
Carbs:
9.52g
 
69.50g
 
37.24g
- -
Tue 13: 488 * 98%
Fat:
 
Prot:
 
Carbs:
18.67g
 
22.09g
 
58.32g
- -
Sat 10: 482 * 96%
Fat:
 
Prot:
 
Carbs:
2.63g
 
26.38g
 
95.51g
- -
Fri 9: 276 * 55%
Fat:
 
Prot:
 
Carbs:
11.01g
 
19.43g
 
24.87g
- -
Wed 7: 426 * 85%
Fat:
 
Prot:
 
Carbs:
9.41g
 
18.59g
 
72.62g
- -
Tue 6: 499 * 100%
Fat:
 
Prot:
 
Carbs:
10.71g
 
49.60g
 
55.78g
- -
January 2018
Fri 19: 412 * 82%
Fat:
 
Prot:
 
Carbs:
18.60g
 
29.93g
 
30.29g
- -
Thu 18: 511 * 102%
Fat:
 
Prot:
 
Carbs:
21.76g
 
49.34g
 
28.08g
- -
Wed 17: 628 * 126%
Fat:
 
Prot:
 
Carbs:
19.75g
 
69.40g
 
41.92g
- -
December 2017
Tue 26: 90 * 18%
Fat:
 
Prot:
 
Carbs:
1.19g
 
8.63g
 
11.05g
- -
Sat 23: 158 * 32%
Fat:
 
Prot:
 
Carbs:
1.43g
 
8.36g
 
27.18g
- -
Fri 22: 486 * 97%
Fat:
 
Prot:
 
Carbs:
11.96g
 
40.28g
 
53.47g
- -
Thu 21: 67 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
5.07g
 
6.03g
- -
Tue 19: 503 * 101%
Fat:
 
Prot:
 
Carbs:
18.72g
 
30.41g
 
53.31g
- -
Mon 18: 360 * 72%
Fat:
 
Prot:
 
Carbs:
9.81g
 
28.29g
 
41.54g
- -
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