ingrid justino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 666 * 41%
Fat:
 
Prot:
 
Carbs:
35.30g
 
52.91g
 
34.59g
- -
Fri 16: 1626 * 100%
Fat:
 
Prot:
 
Carbs:
60.45g
 
140.46g
 
138.37g
- -
Thu 15: 1639 * 101%
Fat:
 
Prot:
 
Carbs:
56.98g
 
133.42g
 
153.82g
- -
Wed 14: 1496 * 92%
Fat:
 
Prot:
 
Carbs:
53.70g
 
130.29g
 
124.03g
- -
Mon 12: 1527 * 94%
Fat:
 
Prot:
 
Carbs:
42.54g
 
133.26g
 
155.87g
- -
Sun 11: 1127 * 69%
Fat:
 
Prot:
 
Carbs:
42.87g
 
82.96g
 
101.34g
- -
Sat 10: 1502 * 93%
Fat:
 
Prot:
 
Carbs:
57.53g
 
127.19g
 
115.96g
- -
Fri 9: 1644 * 101%
Fat:
 
Prot:
 
Carbs:
48.53g
 
138.32g
 
162.89g
- -
Thu 8: 1541 * 95%
Fat:
 
Prot:
 
Carbs:
65.61g
 
129.75g
 
105.59g
- -
Wed 7: 1801 * 111%
Fat:
 
Prot:
 
Carbs:
68.88g
 
135.98g
 
158.41g
- -
Tue 6: 1452 * 89%
Fat:
 
Prot:
 
Carbs:
39.03g
 
122.92g
 
159.43g
- -
Mon 5: 1487 * 92%
Fat:
 
Prot:
 
Carbs:
57.89g
 
130.65g
 
112.01g
- -
Sat 3: 971 * 60%
Fat:
 
Prot:
 
Carbs:
42.40g
 
86.11g
 
57.68g
- -
Fri 2: 1559 * 96%
Fat:
 
Prot:
 
Carbs:
56.17g
 
136.30g
 
129.34g
- -
Thu 1: 1629 * 100%
Fat:
 
Prot:
 
Carbs:
51.82g
 
128.96g
 
162.54g
- -
September 2020
Tue 29: 1039 * 64%
Fat:
 
Prot:
 
Carbs:
33.25g
 
102.59g
 
83.13g
- -
Mon 28: 1369 * 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
132.03g
 
112.02g
- -
Sat 26: 1603 * 99%
Fat:
 
Prot:
 
Carbs:
62.48g
 
129.77g
 
126.85g
- -
Fri 25: 1593 * 98%
Fat:
 
Prot:
 
Carbs:
56.47g
 
132.74g
 
136.20g
- -
Thu 24: 1606 * 99%
Fat:
 
Prot:
 
Carbs:
62.59g
 
126.55g
 
134.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.