| November 2017 |
| Mon 6: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Sat 4: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
5.40g |
|
64.35g |
|
-
|
-
|
| Fri 3: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.99g |
|
62.77g |
|
-
|
-
|
| Thu 2: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
19.42g |
|
27.89g |
|
-
|
-
|
| Wed 1: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
17.43g |
|
87.78g |
|
423*
|
 11
|
| October 2017 |
| Tue 31: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
11.43g |
|
61.28g |
|
117*
|
236
|
| Mon 30: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.61g |
|
54.20g |
|
-
|
-
|
| Sun 29: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
15.02g |
|
60.92g |
|
883*
|
 485
|
| Sat 28: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
11.31g |
|
50.39g |
|
1031*
|
731
|
| Fri 27: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
13.92g |
|
91.78g |
|
1825*
|
1292
|
| Thu 26: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
5.78g |
|
108.96g |
|
2077*
|
1621
|
