Larissynha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 848 * 73%
Fat:
 
Prot:
 
Carbs:
24.09g
 
86.74g
 
76.35g
- -
Fri 14: 1140 * 98%
Fat:
 
Prot:
 
Carbs:
35.21g
 
88.87g
 
123.60g
- -
Thu 13: 1154 * 99%
Fat:
 
Prot:
 
Carbs:
24.07g
 
97.50g
 
143.93g
- -
April 2024
Thu 25: 848 * 73%
Fat:
 
Prot:
 
Carbs:
30.25g
 
80.81g
 
69.88g
- -
Wed 24: 1061 * 91%
Fat:
 
Prot:
 
Carbs:
43.29g
 
69.58g
 
105.99g
- -
Tue 23: 1260 * 108%
Fat:
 
Prot:
 
Carbs:
45.28g
 
96.95g
 
122.65g
- -
February 2024
Tue 20: 665 * 57%
Fat:
 
Prot:
 
Carbs:
41.66g
 
54.73g
 
20.81g
- -
Fri 16: 902 * 77%
Fat:
 
Prot:
 
Carbs:
26.60g
 
71.82g
 
98.01g
- -
Thu 15: 858 * 74%
Fat:
 
Prot:
 
Carbs:
26.93g
 
67.69g
 
87.29g
- -
Wed 14: 1070 * 92%
Fat:
 
Prot:
 
Carbs:
36.58g
 
101.16g
 
83.99g
- -
Tue 13: 564 * 56%
Fat:
 
Prot:
 
Carbs:
10.86g
 
47.96g
 
70.18g
- -
January 2024
Tue 30: 1335 * 132%
Fat:
 
Prot:
 
Carbs:
51.71g
 
134.59g
 
83.14g
- -
Thu 25: 1027 * 101%
Fat:
 
Prot:
 
Carbs:
32.98g
 
90.22g
 
95.90g
- -
Wed 10: 1131 * 86%
Fat:
 
Prot:
 
Carbs:
32.74g
 
90.04g
 
121.58g
- -
November 2023
Fri 3: 555 * 42%
Fat:
 
Prot:
 
Carbs:
37.72g
 
28.17g
 
26.74g
- -
October 2023
Tue 31: 762 * 64%
Fat:
 
Prot:
 
Carbs:
21.34g
 
58.60g
 
81.33g
- -
Fri 6: 723 * 60%
Fat:
 
Prot:
 
Carbs:
31.56g
 
52.02g
 
59.16g
- -
September 2023
Thu 28: 783 * 65%
Fat:
 
Prot:
 
Carbs:
21.56g
 
57.94g
 
87.63g
- -
Wed 27: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
27.31g
 
73.86g
 
97.50g
- -
Tue 26: 238 * 20%
Fat:
 
Prot:
 
Carbs:
17.77g
 
16.46g
 
1.90g
- -
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