TobiVK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 618 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
48.66g
 
79.37g
- -
Tue 9: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
39.00g
 
62.73g
 
273.69g
- -
Mon 8: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
37.63g
 
92.68g
 
288.95g
- -
Sun 7: 582 * 26%
Fat:
 
Prot:
 
Carbs:
22.66g
 
27.80g
 
64.78g
- -
Fri 5: 824 * 37%
Fat:
 
Prot:
 
Carbs:
14.09g
 
53.75g
 
116.43g
- -
Tue 2: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
108.97g
 
130.12g
 
258.54g
- -
Mon 1: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
56.84g
 
101.47g
 
107.40g
- -
June 2024
Wed 26: 949 * 43%
Fat:
 
Prot:
 
Carbs:
24.05g
 
53.33g
 
123.98g
- -
Tue 25: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
44.82g
 
72.88g
 
161.34g
- -
Mon 24: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
47.95g
 
75.06g
 
185.94g
- -
Fri 21: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
28.96g
 
35.95g
 
203.35g
- -
Thu 20: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
85.49g
 
109.17g
 
156.29g
- -
Sun 16: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
78.31g
 
94.35g
 
105.91g
- -
Thu 13: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
74.51g
 
122.39g
 
59.91g
- -
Wed 12: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
44.52g
 
101.95g
 
355.19g
- -
Tue 11: 721 * 33%
Fat:
 
Prot:
 
Carbs:
45.15g
 
59.26g
 
14.32g
- -
Mon 10: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
61.80g
 
138.49g
 
221.31g
- -
Sat 8: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
70.27g
 
122.84g
 
218.99g
- -
Fri 7: 2974 * 135%
Fat:
 
Prot:
 
Carbs:
103.25g
 
134.64g
 
268.75g
2769*  205
Thu 6: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
50.76g
 
145.14g
 
154.54g
- -
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