m.sin_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
95.58g
 
150.93g
- -
April 2024
Tue 30: 785 * 46%
Fat:
 
Prot:
 
Carbs:
42.71g
 
67.69g
 
29.72g
- -
Sun 28: 770 * 38%
Fat:
 
Prot:
 
Carbs:
20.94g
 
36.35g
 
108.22g
- -
Sat 27: 626 * 31%
Fat:
 
Prot:
 
Carbs:
11.32g
 
19.48g
 
110.76g
- -
Sun 14: 348 * 17%
Fat:
 
Prot:
 
Carbs:
22.59g
 
16.68g
 
19.03g
- -
October 2023
Sun 1: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
69.90g
 
52.18g
 
198.80g
- -
September 2023
Thu 14: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
56.31g
 
73.95g
 
245.33g
- -
August 2023
Wed 30: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
44.02g
 
54.11g
 
123.87g
- -
May 2023
Thu 11: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
48.13g
 
82.00g
 
154.40g
- -
April 2023
Tue 4: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
59.86g
 
79.36g
 
99.18g
- -
January 2023
Thu 12: 558 * 35%
Fat:
 
Prot:
 
Carbs:
31.19g
 
16.67g
 
53.91g
- -
December 2022
Tue 6: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
57.30g
 
52.36g
 
185.09g
- -
Mon 5: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
46.50g
 
63.83g
 
116.32g
- -
November 2022
Mon 28: 332 * 21%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.54g
 
32.24g
- -
Wed 23: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
26.04g
 
52.73g
 
149.49g
- -
Thu 10: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
39.29g
 
65.90g
 
139.73g
- -
Mon 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
49.33g
 
56.47g
 
171.37g
- -
Wed 2: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
33.05g
 
41.98g
 
151.13g
- -
Tue 1: 789 * 49%
Fat:
 
Prot:
 
Carbs:
26.11g
 
26.96g
 
114.50g
- -
October 2022
Mon 31: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
58.18g
 
57.24g
 
223.81g
- -
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