| Daily Average: |
Exercise: 1475 Cals |
|
Food: 985 Cals |
(Fat: 40.77g, Protein: 41.54g, Carbs: 110.34g) |
| Monthly Total: |
Exercise: 26557 Cals |
|
Food: 16748 Cals |
(Fat: 693.15g, Protein: 706.24g, Carbs: 1875.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -181 |
|
3
|
Net -497 |
|
4
|
Net -472 |
|
5
|
Net -344 |
|
6
|
Net -310 |
|
7
|
Net -458 |
|
8
|
Net -181 |
|
9
|
Net -273 |
|
10
|
Net -780 |
|
11
|
Net -573 |
|
12
|
Net -264 |
|
13
|
Net -673 |
|
14
|
Net -717 |
|
15
|
Net -1078 |
|
16
|
Net -527 |
|
17
|
Net -923 |
|
18
|
Net -160 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (06 Aug 24)
|
