| October 2018 |
| Tue 23: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
101.25g |
|
165.79g |
|
-
|
-
|
| Mon 22: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
50.46g |
|
206.26g |
|
-
|
-
|
| Sun 21: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
23.49g |
|
207.94g |
|
-
|
-
|
| Sat 20: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
49.26g |
|
174.11g |
|
-
|
-
|
| Fri 19: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
59.07g |
|
149.92g |
|
-
|
-
|
| Thu 18: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
43.74g |
|
240.50g |
|
703*
|
 861
|
| Wed 17: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
54.52g |
|
149.30g |
|
-
|
-
|
| Tue 16: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
2.94g |
|
72.14g |
|
-
|
-
|
| Sun 14: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
94.44g |
|
234.71g |
|
-
|
-
|
| Sat 13: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
43.00g |
|
239.69g |
|
362*
|
1228
|
| Fri 12: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
69.40g |
|
249.04g |
|
724*
|
759
|
| Thu 11: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
79.72g |
|
141.24g |
|
-
|
-
|
| Wed 10: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
50.45g |
|
166.32g |
|
543*
|
521
|
| Tue 9: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
52.49g |
|
191.14g |
|
-
|
-
|
| Mon 8: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
55.89g |
|
128.01g |
|
345*
|
673
|
| Sun 7: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
127.17g |
|
64.26g |
|
-
|
-
|
| November 2017 |
| Thu 9: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
22.58g |
|
186.48g |
|
-
|
-
|
| Mon 6: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
20.31g |
|
132.73g |
|
-
|
-
|
| Sat 4: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
12.03g |
|
139.48g |
|
-
|
-
|
| Fri 3: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
29.05g |
|
210.28g |
|
-
|
-
|
