ayureinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 303 * 15%
Fat:
 
Prot:
 
Carbs:
20.91g
 
13.69g
 
15.62g
- -
March 2024
Fri 15: - - 1449* -
Thu 14: - - 1085* -
Wed 13: - - 1434* -
Tue 12: - - 696* -
Mon 11: 592 * 30%
Fat:
 
Prot:
 
Carbs:
19.32g
 
19.02g
 
87.08g
1823*  1231
Sun 10: - - 1161* -
Sat 9: - - 2311* -
Fri 8: - - 1214* -
Wed 6: - - 1815* -
Tue 5: - - 1103* -
Mon 4: - - 1869* -
Sun 3: - - 2778* -
Sat 2: - - 2667* -
Fri 1: - - 2786* -
February 2024
Thu 29: 476 * 24%
Fat:
 
Prot:
 
Carbs:
24.65g
 
19.94g
 
44.78g
1775*  1299
Tue 27: - - 2134* -
Mon 26: - - 2545* -
Sun 25: - - 2421* -
Sat 24: - - 2247* -
Fri 23: - - 2458* -
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