Cintia3213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 406 * 41%
Fat:
 
Prot:
 
Carbs:
15.02g
 
55.72g
 
9.78g
- -
August 2020
Sun 2: 633 * 63%
Fat:
 
Prot:
 
Carbs:
12.40g
 
24.55g
 
103.75g
- -
Sat 1: 618 * 62%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.03g
 
30.87g
- -
July 2020
Fri 31: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
49.57g
 
66.53g
 
89.10g
- -
Thu 30: 829 * 83%
Fat:
 
Prot:
 
Carbs:
31.78g
 
42.30g
 
93.23g
- -
Wed 29: 779 * 78%
Fat:
 
Prot:
 
Carbs:
29.91g
 
83.63g
 
47.88g
- -
Tue 28: 458 * 46%
Fat:
 
Prot:
 
Carbs:
12.35g
 
43.62g
 
40.21g
- -
Mon 27: 339 * 34%
Fat:
 
Prot:
 
Carbs:
15.79g
 
17.50g
 
47.06g
- -
Sun 26: 808 * 81%
Fat:
 
Prot:
 
Carbs:
54.14g
 
72.55g
 
44.46g
- -
Sat 25: 672 * 67%
Fat:
 
Prot:
 
Carbs:
33.69g
 
67.13g
 
32.02g
- -
Fri 24: 813 * 81%
Fat:
 
Prot:
 
Carbs:
53.06g
 
82.63g
 
41.29g
- -
Thu 23: 892 * 89%
Fat:
 
Prot:
 
Carbs:
58.78g
 
46.38g
 
44.68g
- -
Wed 22: 612 * 61%
Fat:
 
Prot:
 
Carbs:
41.68g
 
82.23g
 
16.32g
- -
Tue 21: 813 * 81%
Fat:
 
Prot:
 
Carbs:
58.24g
 
59.60g
 
10.45g
- -
Mon 20: 270 * 27%
Fat:
 
Prot:
 
Carbs:
9.38g
 
17.80g
 
30.40g
- -
Sun 19: 651 * 41%
Fat:
 
Prot:
 
Carbs:
35.77g
 
50.90g
 
30.35g
- -
Sat 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
48.10g
 
86.64g
 
24.32g
- -
Fri 17: 610 * 38%
Fat:
 
Prot:
 
Carbs:
18.52g
 
80.96g
 
29.36g
- -
Thu 16: 940 * 59%
Fat:
 
Prot:
 
Carbs:
53.26g
 
103.19g
 
10.28g
- -
October 2017
Sat 28: 290 * 18%
Fat:
 
Prot:
 
Carbs:
20.88g
 
30.40g
 
0.00g
- -
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