marina_i_life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
50.39g
 
114.17g
 
148.17g
- -
Wed 14: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
67.31g
 
124.45g
 
148.69g
- -
Tue 13: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
48.28g
 
123.01g
 
151.24g
- -
Sat 10: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
50.57g
 
121.82g
 
114.81g
- -
July 2024
Thu 25: 291 * 15%
Fat:
 
Prot:
 
Carbs:
11.10g
 
26.91g
 
20.24g
- -
Wed 3: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
May 2024
Tue 28: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
62.06g
 
103.60g
 
163.55g
- -
Fri 24: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
47.59g
 
134.72g
 
161.46g
- -
April 2024
Mon 22: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
53.90g
 
117.24g
 
144.79g
- -
Mon 15: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
72.05g
 
112.24g
 
123.06g
- -
Sat 13: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
54.98g
 
109.02g
 
154.01g
- -
Wed 10: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
44.34g
 
133.99g
 
165.49g
- -
Tue 9: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
59.48g
 
123.58g
 
175.25g
- -
Sun 7: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
69.41g
 
153.91g
 
176.04g
- -
Fri 5: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
59.83g
 
140.63g
 
170.67g
- -
Thu 4: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
48.66g
 
119.04g
 
169.87g
- -
Wed 3: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
56.90g
 
134.88g
 
194.23g
- -
Tue 2: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
55.80g
 
122.30g
 
205.34g
- -
Mon 1: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
53.15g
 
119.52g
 
179.35g
- -
March 2024
Sun 31: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
57.36g
 
127.81g
 
193.22g
- -
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