joggy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 305 * 22%
Fat:
 
Prot:
 
Carbs:
8.93g
 
13.32g
 
46.51g
- -
Mon 24: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
63.24g
 
39.85g
 
91.56g
- -
Sun 23: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
95.88g
 
94.75g
 
154.27g
- -
Fri 21: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
61.98g
 
122.48g
 
207.84g
- -
Thu 20: 3992 * 285%
Fat:
 
Prot:
 
Carbs:
159.08g
 
157.64g
 
397.87g
- -
Wed 19: 3401 * 243%
Fat:
 
Prot:
 
Carbs:
129.00g
 
173.20g
 
322.80g
- -
Tue 18: 1901 * 136%
Fat:
 
Prot:
 
Carbs:
64.77g
 
51.50g
 
266.20g
- -
Mon 17: 2640 * 189%
Fat:
 
Prot:
 
Carbs:
106.25g
 
88.84g
 
302.10g
- -
Sun 16: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.75g
 
30.91g
 
64.21g
- -
Sat 15: 2972 * 212%
Fat:
 
Prot:
 
Carbs:
135.50g
 
132.54g
 
301.00g
- -
Fri 14: 2227 * 159%
Fat:
 
Prot:
 
Carbs:
57.00g
 
175.10g
 
250.72g
- -
Thu 13: 3254 * 232%
Fat:
 
Prot:
 
Carbs:
155.24g
 
131.23g
 
339.78g
- -
Wed 12: 2121 * 152%
Fat:
 
Prot:
 
Carbs:
91.96g
 
70.33g
 
254.33g
- -
Tue 11: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
74.98g
 
107.80g
 
294.38g
- -
Mon 10: 3238 * 231%
Fat:
 
Prot:
 
Carbs:
146.78g
 
135.06g
 
257.50g
- -
Sun 9: 2579 * 184%
Fat:
 
Prot:
 
Carbs:
117.13g
 
177.65g
 
202.33g
- -
Sat 8: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
59.00g
 
83.26g
 
172.52g
- -
Fri 7: 2989 * 214%
Fat:
 
Prot:
 
Carbs:
150.87g
 
208.79g
 
207.43g
- -
Thu 6: 2684 * 192%
Fat:
 
Prot:
 
Carbs:
170.35g
 
83.35g
 
213.90g
- -
Wed 5: 3198 * 228%
Fat:
 
Prot:
 
Carbs:
158.83g
 
113.88g
 
347.28g
- -
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