nwrahmadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 1005 * 73%
Fat:
 
Prot:
 
Carbs:
33.71g
 
49.58g
 
121.39g
- -
Wed 25: 1185 * 86%
Fat:
 
Prot:
 
Carbs:
50.95g
 
106.64g
 
76.10g
- -
Tue 24: 904 * 66%
Fat:
 
Prot:
 
Carbs:
38.51g
 
78.74g
 
64.24g
- -
Mon 23: 895 * 65%
Fat:
 
Prot:
 
Carbs:
30.27g
 
64.00g
 
97.80g
- -
Sun 22: 620 * 45%
Fat:
 
Prot:
 
Carbs:
27.42g
 
28.36g
 
72.33g
- -
Fri 20: 889 * 65%
Fat:
 
Prot:
 
Carbs:
48.85g
 
53.44g
 
58.30g
- -
February 2020
Tue 18: 192 * 14%
Fat:
 
Prot:
 
Carbs:
8.36g
 
11.04g
 
21.80g
- -
Thu 13: 947 * 69%
Fat:
 
Prot:
 
Carbs:
37.14g
 
57.18g
 
98.58g
- -
Tue 11: 494 * 36%
Fat:
 
Prot:
 
Carbs:
28.24g
 
22.78g
 
39.29g
- -
Mon 10: 783 * 57%
Fat:
 
Prot:
 
Carbs:
31.17g
 
34.28g
 
94.66g
- -
November 2019
Sat 23: 564 * 41%
Fat:
 
Prot:
 
Carbs:
27.34g
 
39.80g
 
45.23g
- -
Fri 15: 1042 * 76%
Fat:
 
Prot:
 
Carbs:
50.55g
 
72.64g
 
74.99g
- -
Thu 14: 1099 * 80%
Fat:
 
Prot:
 
Carbs:
52.52g
 
53.77g
 
105.44g
- -
October 2019
Thu 3: 480 * 35%
Fat:
 
Prot:
 
Carbs:
43.98g
 
6.00g
 
25.59g
- -
September 2019
Fri 20: 400 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
59.00g
- -
August 2019
Wed 21: 440 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
76.00g
- -
Fri 9: 1226 * 89%
Fat:
 
Prot:
 
Carbs:
41.22g
 
78.41g
 
147.66g
- -
Sun 4: 828 * 60%
Fat:
 
Prot:
 
Carbs:
21.29g
 
34.82g
 
140.44g
- -
July 2019
Fri 26: 1461 * 106%
Fat:
 
Prot:
 
Carbs:
56.25g
 
84.44g
 
158.68g
- -
Thu 25: 1319 * 96%
Fat:
 
Prot:
 
Carbs:
45.50g
 
45.02g
 
191.12g
- -
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