alexandra78340's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 189 * 19%
Fat:
 
Prot:
 
Carbs:
2.67g
 
11.84g
 
20.08g
- -
Tue 30: 830 * 92%
Fat:
 
Prot:
 
Carbs:
39.83g
 
50.93g
 
66.47g
- -
Mon 29: 820 * 149%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.94g
 
49.07g
- -
Thu 11: 2757 * 235%
Fat:
 
Prot:
 
Carbs:
112.76g
 
109.92g
 
258.23g
1989*  768
Wed 10: 1392 * 119%
Fat:
 
Prot:
 
Carbs:
52.64g
 
54.61g
 
176.60g
2007*  615
Tue 9: 1437 * 123%
Fat:
 
Prot:
 
Carbs:
65.40g
 
64.72g
 
120.90g
1876*  439
Mon 8: 1647 * 141%
Fat:
 
Prot:
 
Carbs:
95.51g
 
75.69g
 
121.57g
1811*  164
June 2024
Sat 29: 886 * 76%
Fat:
 
Prot:
 
Carbs:
39.31g
 
42.84g
 
90.23g
- -
Wed 12: 915 * 63%
Fat:
 
Prot:
 
Carbs:
44.29g
 
37.92g
 
83.53g
1934*  1019
Tue 11: 1097 * 76%
Fat:
 
Prot:
 
Carbs:
82.22g
 
37.08g
 
52.47g
- -
Mon 10: 1392 * 96%
Fat:
 
Prot:
 
Carbs:
43.53g
 
57.04g
 
191.30g
- -
Sun 9: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
93.67g
 
116.79g
 
131.30g
- -
Sat 8: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
54.82g
 
37.41g
 
148.57g
- -
Fri 7: 2088 * 139%
Fat:
 
Prot:
 
Carbs:
102.85g
 
85.70g
 
208.30g
- -
Thu 6: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
37.22g
 
71.07g
 
205.69g
- -
Wed 5: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
93.25g
 
76.05g
 
177.27g
- -
Tue 4: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
58.02g
 
52.00g
 
131.59g
- -
Mon 3: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
48.82g
 
55.09g
 
97.66g
- -
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