| December 2023 |
| Mon 4: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
20.68g |
|
49.13g |
|
1429*
|
 1107
|
| Sun 3: |
-
|
-
|
|
1782*
|
-
|
| Sat 2: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
67.89g |
|
84.83g |
|
2827*
|
2048
|
| Fri 1: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
166.03g |
|
121.33g |
|
2693*
|
1053
|
| November 2023 |
| Thu 30: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
154.08g |
|
120.27g |
|
2290*
|
738
|
| Wed 29: |
1694 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
193.36g |
|
136.09g |
|
2366*
|
672
|
| Tue 28: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
180.46g |
|
130.74g |
|
2518*
|
1029
|
| Mon 27: |
1457 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
206.18g |
|
127.51g |
|
2581*
|
1124
|
| Sun 26: |
1865 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
177.64g |
|
141.30g |
|
1873*
|
8
|
| Sat 25: |
1867 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
221.13g |
|
145.86g |
|
2683*
|
816
|
| Fri 24: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
184.85g |
|
124.90g |
|
2453*
|
866
|
| Thu 23: |
1728 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
199.59g |
|
152.65g |
|
2314*
|
586
|
| Wed 22: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
178.06g |
|
136.36g |
|
2446*
|
846
|
| Tue 21: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
193.37g |
|
131.79g |
|
2591*
|
1052
|
| Mon 20: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
214.05g |
|
100.58g |
|
2455*
|
1043
|
| Sun 19: |
-
|
-
|
|
1911*
|
-
|
| Sat 18: |
-
|
-
|
|
2034*
|
-
|
| Fri 17: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
186.89g |
|
127.59g |
|
2548*
|
965
|
| Thu 16: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
160.14g |
|
114.46g |
|
2504*
|
858
|
| Wed 15: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
167.77g |
|
147.44g |
|
2515*
|
1064
|
