Ангел-А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.35g
 
15.35g
 
24.89g
- -
Fri 26: 517 * 43%
Fat:
 
Prot:
 
Carbs:
18.53g
 
40.52g
 
46.19g
- -
Thu 25: 779 * 65%
Fat:
 
Prot:
 
Carbs:
20.48g
 
86.46g
 
61.08g
- -
Wed 24: 759 * 63%
Fat:
 
Prot:
 
Carbs:
32.26g
 
67.17g
 
45.74g
- -
Tue 23: 588 * 49%
Fat:
 
Prot:
 
Carbs:
16.39g
 
50.06g
 
58.00g
- -
Sun 21: 282 * 24%
Fat:
 
Prot:
 
Carbs:
13.06g
 
6.68g
 
31.35g
- -
Sat 20: 276 * 23%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.69g
 
8.08g
- -
Fri 19: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
51.15g
 
109.43g
 
85.59g
- -
Thu 18: 890 * 74%
Fat:
 
Prot:
 
Carbs:
46.40g
 
39.46g
 
72.50g
- -
Wed 17: 819 * 68%
Fat:
 
Prot:
 
Carbs:
33.82g
 
56.16g
 
55.73g
- -
Tue 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
67.62g
 
101.80g
 
57.43g
- -
Mon 15: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
51.39g
 
69.88g
 
95.07g
- -
Sun 14: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
88.68g
 
50.03g
- -
Sat 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
66.53g
 
87.25g
 
58.54g
- -
Fri 12: 964 * 80%
Fat:
 
Prot:
 
Carbs:
30.50g
 
65.91g
 
98.97g
- -
Thu 11: 979 * 82%
Fat:
 
Prot:
 
Carbs:
26.19g
 
67.48g
 
107.07g
- -
Wed 10: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
75.60g
 
78.80g
- -
Tue 9: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
26.13g
 
85.12g
 
98.72g
- -
Mon 8: 770 * 64%
Fat:
 
Prot:
 
Carbs:
22.24g
 
81.12g
 
63.41g
- -
Sun 7: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
39.36g
 
87.87g
 
92.92g
- -
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