irishachirkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 680 * 40%
Fat:
 
Prot:
 
Carbs:
35.28g
 
39.94g
 
42.94g
- -
Tue 23: 578 * 34%
Fat:
 
Prot:
 
Carbs:
22.13g
 
53.92g
 
39.28g
- -
June 2024
Sat 29: 432 * 25%
Fat:
 
Prot:
 
Carbs:
31.11g
 
20.19g
 
15.30g
- -
Sat 22: - - 2019* -
Fri 21: - - 1725* -
Thu 20: - - 2024* -
Wed 19: - - 1906* -
Tue 18: - - 1880* -
Mon 17: - - 2225* -
Sun 16: - - 1613* -
Sat 15: - - 1739* -
Fri 14: - - 1132* -
Wed 12: - - 1105* -
Tue 11: - - 2124* -
Mon 10: - - 1709* -
Sun 9: - - 1000* -
Sat 8: - - 887* -
Fri 7: - - 2231* -
Thu 6: - - 1658* -
Wed 5: - - 2059* -
Tue 4: - - 1803* -
Mon 3: - - 2042* -
Sun 2: - - 2182* -
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