kimsoobob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 1024 * 29%
Fat:
 
Prot:
 
Carbs:
33.81g
 
52.35g
 
128.99g
- -
Fri 12: 989 * 28%
Fat:
 
Prot:
 
Carbs:
28.88g
 
30.50g
 
150.20g
- -
Thu 11: 3037 * 87%
Fat:
 
Prot:
 
Carbs:
74.55g
 
115.97g
 
493.14g
- -
Wed 10: 2873 * 82%
Fat:
 
Prot:
 
Carbs:
116.94g
 
131.23g
 
508.30g
- -
Tue 9: 2158 * 62%
Fat:
 
Prot:
 
Carbs:
57.21g
 
65.68g
 
345.83g
- -
Mon 8: 3187 * 91%
Fat:
 
Prot:
 
Carbs:
86.04g
 
103.08g
 
495.86g
- -
Sun 7: 3437 * 98%
Fat:
 
Prot:
 
Carbs:
98.54g
 
122.92g
 
514.39g
- -
Sat 6: 2953 * 84%
Fat:
 
Prot:
 
Carbs:
80.24g
 
133.44g
 
434.00g
- -
Fri 5: 2728 * 78%
Fat:
 
Prot:
 
Carbs:
75.72g
 
113.82g
 
409.77g
- -
Thu 4: 3290 * 94%
Fat:
 
Prot:
 
Carbs:
91.94g
 
119.72g
 
504.50g
- -
Wed 3: 3767 * 108%
Fat:
 
Prot:
 
Carbs:
143.07g
 
150.74g
 
478.12g
- -
Tue 2: 2353 * 78%
Fat:
 
Prot:
 
Carbs:
81.87g
 
62.99g
 
347.19g
- -
Mon 1: 2541 * 85%
Fat:
 
Prot:
 
Carbs:
73.11g
 
90.93g
 
393.66g
- -
December 2017
Sun 31: 3060 * 102%
Fat:
 
Prot:
 
Carbs:
113.16g
 
96.23g
 
436.36g
- -
Sat 30: 2579 * 86%
Fat:
 
Prot:
 
Carbs:
107.69g
 
107.11g
 
296.89g
- -
Fri 29: 2462 * 82%
Fat:
 
Prot:
 
Carbs:
84.31g
 
81.26g
 
343.30g
- -
Thu 28: 2542 * 85%
Fat:
 
Prot:
 
Carbs:
78.65g
 
88.34g
 
377.72g
- -
Wed 27: 2399 * 80%
Fat:
 
Prot:
 
Carbs:
71.65g
 
96.33g
 
345.88g
- -
Tue 26: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.30g
 
246.86g
- -
Mon 25: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
54.87g
 
76.90g
 
263.33g
- -
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