lacongaiphaixinh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
34.09g
 
62.35g
 
154.71g
1962*  781
Thu 7: 823 * 59%
Fat:
 
Prot:
 
Carbs:
29.53g
 
35.70g
 
72.09g
2007*  1184
Wed 6: 982 * 70%
Fat:
 
Prot:
 
Carbs:
30.43g
 
34.63g
 
141.70g
1873*  891
Tue 5: 518 * 37%
Fat:
 
Prot:
 
Carbs:
4.27g
 
13.62g
 
110.96g
1802*  1284
Mon 4: 874 * 62%
Fat:
 
Prot:
 
Carbs:
48.62g
 
36.12g
 
57.75g
2085*  1211
Sun 3: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
28.00g
 
60.35g
 
153.61g
1792*  670
Sat 2: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
44.16g
 
73.04g
 
177.43g
1781*  377
Fri 1: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
16.83g
 
32.84g
 
189.74g
1740*  694
May 2018
Thu 31: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
23.73g
 
40.93g
 
193.99g
1894*  784
Wed 30: 937 * 67%
Fat:
 
Prot:
 
Carbs:
25.64g
 
35.92g
 
136.13g
1722*  785
Tue 29: 775 * 55%
Fat:
 
Prot:
 
Carbs:
10.02g
 
30.15g
 
139.18g
1811*  1036
Mon 28: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
44.72g
 
45.24g
 
205.15g
1993*  628
Sun 27: 918 * 66%
Fat:
 
Prot:
 
Carbs:
33.81g
 
50.45g
 
99.82g
1947*  1029
Sat 26: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
28.36g
 
37.01g
 
162.08g
1810*  738
Fri 25: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
45.66g
 
70.19g
 
207.23g
2092*  558
Thu 24: 449 * 32%
Fat:
 
Prot:
 
Carbs:
12.65g
 
16.97g
 
66.09g
1973*  1524
Wed 23: 927 * 66%
Fat:
 
Prot:
 
Carbs:
29.01g
 
26.39g
 
147.89g
1802*  875
Tue 22: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
33.83g
 
78.07g
 
250.68g
2076*  423
Mon 21: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
62.81g
 
51.16g
 
235.33g
1952*  217
Sun 20: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
40.65g
 
86.41g
 
270.57g
1844*  25
Get the app
    
© 2024 FatSecret. All rights reserved.