Dacemac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 25: 345 * 14%
Fat:
 
Prot:
 
Carbs:
6.73g
 
43.45g
 
26.35g
- -
Sun 23: 2661 111%
Fat:
 
Prot:
 
Carbs:
91.03g
 
132.59g
 
322.88g
3315  654
Sat 22: 2204 92%
Fat:
 
Prot:
 
Carbs:
85.80g
 
118.63g
 
204.24g
3617  1413
Fri 21: 1925 80%
Fat:
 
Prot:
 
Carbs:
50.25g
 
112.35g
 
233.45g
3380  1455
Tue 18: 2380 99%
Fat:
 
Prot:
 
Carbs:
87.71g
 
109.58g
 
286.76g
3542  1162
Mon 17: 2747 114%
Fat:
 
Prot:
 
Carbs:
106.26g
 
94.95g
 
330.03g
3521  774
Sun 16: 1924 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
114.47g
 
258.33g
3766  1842
Sat 15: 2181 91%
Fat:
 
Prot:
 
Carbs:
51.08g
 
120.90g
 
283.80g
3382  1201
Fri 14: 2848 119%
Fat:
 
Prot:
 
Carbs:
92.77g
 
122.30g
 
379.09g
3457  609
Thu 13: 2162 90%
Fat:
 
Prot:
 
Carbs:
66.29g
 
103.04g
 
294.71g
3307  1145
Wed 12: 1868 78%
Fat:
 
Prot:
 
Carbs:
53.41g
 
89.89g
 
260.45g
5185  3317
Tue 11: 2189 91%
Fat:
 
Prot:
 
Carbs:
76.57g
 
103.53g
 
273.06g
3574  1385
Mon 10: 2446 102%
Fat:
 
Prot:
 
Carbs:
86.73g
 
114.29g
 
303.66g
3617  1171
Sun 9: 1815 76%
Fat:
 
Prot:
 
Carbs:
39.71g
 
101.23g
 
266.29g
4577  2762
Sat 8: 1897 79%
Fat:
 
Prot:
 
Carbs:
55.11g
 
102.84g
 
248.56g
4523  2626
Fri 7: 1952 81%
Fat:
 
Prot:
 
Carbs:
35.47g
 
94.20g
 
313.88g
3905  1953
Thu 6: 1856 77%
Fat:
 
Prot:
 
Carbs:
63.20g
 
95.15g
 
228.85g
3435  1579
Wed 5: 2049 85%
Fat:
 
Prot:
 
Carbs:
55.19g
 
121.33g
 
272.16g
3627  1578
Tue 4: 2037 85%
Fat:
 
Prot:
 
Carbs:
53.40g
 
124.12g
 
263.91g
4054  2017
Mon 3: 1819 76%
Fat:
 
Prot:
 
Carbs:
59.07g
 
102.67g
 
222.99g
3659  1840
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