| November 2017 |
| Wed 22: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
40.21g |
|
80.71g |
|
-
|
-
|
| Sun 5: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
4.59g |
|
19.13g |
|
-
|
-
|
| Sat 4: |
1671 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
58.51g |
|
154.04g |
|
-
|
-
|
| Fri 3: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
46.65g |
|
126.76g |
|
724*
|
 366
|
| Thu 2: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
37.57g |
|
149.40g |
|
-
|
-
|
| Wed 1: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
73.40g |
|
105.66g |
|
397*
|
951
|
| October 2017 |
| Tue 31: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
88.34g |
|
142.56g |
|
722*
|
513
|
| Mon 30: |
1512 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
88.08g |
|
168.49g |
|
730*
|
782
|
| Sun 29: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
56.59g |
|
120.55g |
|
729*
|
676
|
| Sat 28: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
79.41g |
|
103.48g |
|
729*
|
677
|
| Fri 27: |
1586 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
80.25g |
|
203.90g |
|
729*
|
857
|
| Thu 26: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
78.54g |
|
102.25g |
|
329*
|
1161
|
| Wed 25: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
53.64g |
|
131.86g |
|
722*
|
620
|
| Tue 24: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
76.22g |
|
138.01g |
|
-
|
-
|
| Mon 23: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
79.09g |
|
172.51g |
|
723*
|
795
|
| Sun 22: |
1534 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
81.51g |
|
95.88g |
|
1117*
|
417
|
| Sat 21: |
1683 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
65.61g |
|
154.03g |
|
1058*
|
625
|
| Fri 20: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
52.43g |
|
84.14g |
|
334*
|
894
|
| Thu 19: |
1597 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
59.17g |
|
163.00g |
|
335*
|
1262
|
| Wed 18: |
2355 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
115.98g |
|
47.01g |
|
294.05g |
|
-
|
-
|
