niken694's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 35 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
6.00g
- -
Tue 11: 530 * 48%
Fat:
 
Prot:
 
Carbs:
24.83g
 
39.60g
 
35.83g
- -
Mon 3: 545 * 50%
Fat:
 
Prot:
 
Carbs:
29.71g
 
19.56g
 
54.47g
- -
July 2020
Tue 21: 378 * 34%
Fat:
 
Prot:
 
Carbs:
17.74g
 
9.02g
 
48.14g
- -
Wed 15: 510 * 46%
Fat:
 
Prot:
 
Carbs:
20.38g
 
21.68g
 
59.91g
- -
Tue 14: 234 * 21%
Fat:
 
Prot:
 
Carbs:
11.60g
 
6.80g
 
26.40g
- -
Mon 13: 422 * 38%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.54g
 
47.81g
- -
June 2020
Wed 3: 738 * 67%
Fat:
 
Prot:
 
Carbs:
41.00g
 
25.26g
 
72.28g
- -
May 2020
Fri 29: 1303 * 119%
Fat:
 
Prot:
 
Carbs:
72.18g
 
78.37g
 
85.38g
- -
Sun 24: 650 * 59%
Fat:
 
Prot:
 
Carbs:
27.96g
 
40.33g
 
60.58g
- -
Fri 22: 448 * 41%
Fat:
 
Prot:
 
Carbs:
5.85g
 
8.11g
 
92.50g
- -
Wed 20: 199 * 18%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
December 2019
Thu 26: 773 * 70%
Fat:
 
Prot:
 
Carbs:
34.13g
 
32.92g
 
87.01g
- -
Mon 23: 894 * 81%
Fat:
 
Prot:
 
Carbs:
35.23g
 
22.62g
 
128.26g
- -
Thu 12: 277 * 25%
Fat:
 
Prot:
 
Carbs:
1.89g
 
5.43g
 
58.18g
- -
Wed 11: 657 * 60%
Fat:
 
Prot:
 
Carbs:
15.90g
 
27.60g
 
99.14g
- -
Fri 6: 535 * 49%
Fat:
 
Prot:
 
Carbs:
7.13g
 
12.47g
 
104.48g
- -
November 2019
Sat 16: 1071 * 98%
Fat:
 
Prot:
 
Carbs:
28.98g
 
38.64g
 
160.48g
- -
October 2019
Mon 28: 804 * 73%
Fat:
 
Prot:
 
Carbs:
27.11g
 
28.53g
 
109.44g
- -
Wed 23: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
33.26g
 
61.74g
 
169.55g
- -
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