aleayalim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 251 * 12%
Fat:
 
Prot:
 
Carbs:
4.13g
 
6.83g
 
46.58g
- -
Wed 26: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
53.00g
 
114.69g
 
154.22g
- -
Mon 17: 986 * 47%
Fat:
 
Prot:
 
Carbs:
54.89g
 
93.64g
 
32.58g
- -
January 2020
Tue 28: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
58.54g
 
110.71g
 
146.48g
- -
December 2019
Tue 17: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
44.39g
 
130.40g
 
47.97g
- -
October 2019
Wed 30: 278 * 15%
Fat:
 
Prot:
 
Carbs:
17.34g
 
21.37g
 
9.22g
- -
September 2019
Mon 2: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
61.23g
 
137.76g
 
15.14g
- -
June 2019
Wed 26: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
83.12g
 
154.11g
 
84.31g
- -
Tue 25: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
89.73g
 
149.65g
 
15.84g
2762*  1274
Mon 24: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
55.03g
 
118.78g
 
39.17g
- -
Sat 22: 702 * 39%
Fat:
 
Prot:
 
Carbs:
32.04g
 
78.48g
 
20.77g
- -
Fri 21: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
101.57g
 
175.32g
 
18.13g
- -
Thu 20: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
73.90g
 
121.43g
 
17.02g
- -
Tue 18: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
108.17g
 
129.19g
 
52.04g
- -
Mon 17: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
86.01g
 
123.34g
 
15.98g
- -
Mon 10: 953 * 53%
Fat:
 
Prot:
 
Carbs:
38.31g
 
104.47g
 
40.72g
- -
Sun 9: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.95g
 
12.10g
- -
Fri 7: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
34.85g
 
126.54g
 
138.99g
- -
May 2019
Tue 21: 315 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.00g
 
60.75g
- -
Sat 4: 975 * 54%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
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