Jhosilany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: - - 1544* -
Sat 27: - - 1683* -
Fri 26: 267 * 24%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.66g
 
23.64g
1698*  1431
Thu 25: 1580 * 144%
Fat:
 
Prot:
 
Carbs:
63.89g
 
71.13g
 
181.41g
1694*  114
Wed 24: - - 1596* -
Tue 23: 348 * 32%
Fat:
 
Prot:
 
Carbs:
15.80g
 
6.80g
 
44.71g
1561*  1213
December 2023
Wed 6: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
42.33g
 
36.12g
 
121.82g
- -
October 2023
Tue 24: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
54.02g
 
57.62g
 
135.58g
- -
Mon 9: - - 652* -
Sun 8: - - 1551* -
Sat 7: - - 1575* -
Fri 6: - - 1559* -
Thu 5: - - 1562* -
Wed 4: - - 1560* -
Tue 3: - - 1656* -
Mon 2: - - 1838* -
Sun 1: - - 1880* -
September 2023
Sat 30: - - 1650* -
Fri 29: - - 1625* -
Thu 28: - - 1930* -
Wed 27: - - 1729* -
Tue 26: - - 1652* -
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