tenibor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 1017 * 39%
Fat:
 
Prot:
 
Carbs:
40.45g
 
36.68g
 
126.18g
- -
Mon 5: 2343 * 90%
Fat:
 
Prot:
 
Carbs:
96.48g
 
67.76g
 
298.22g
- -
Sun 4: 2904 * 112%
Fat:
 
Prot:
 
Carbs:
161.35g
 
61.75g
 
275.36g
- -
Sat 3: 2329 * 90%
Fat:
 
Prot:
 
Carbs:
101.47g
 
79.94g
 
246.52g
- -
Fri 2: 2547 * 98%
Fat:
 
Prot:
 
Carbs:
87.25g
 
96.17g
 
321.12g
- -
Thu 1: 3813 * 147%
Fat:
 
Prot:
 
Carbs:
163.65g
 
109.49g
 
469.06g
- -
February 2018
Wed 28: 3414 * 131%
Fat:
 
Prot:
 
Carbs:
118.60g
 
140.36g
 
445.47g
- -
Tue 27: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
128.08g
 
98.40g
 
254.59g
- -
Mon 26: 3247 * 125%
Fat:
 
Prot:
 
Carbs:
179.76g
 
133.28g
 
268.89g
- -
Sun 25: 2506 * 96%
Fat:
 
Prot:
 
Carbs:
104.40g
 
73.45g
 
323.32g
- -
Sat 24: 2398 * 92%
Fat:
 
Prot:
 
Carbs:
92.75g
 
90.42g
 
296.19g
- -
Fri 23: 2972 * 114%
Fat:
 
Prot:
 
Carbs:
133.93g
 
55.19g
 
323.90g
- -
Thu 22: 2614 * 101%
Fat:
 
Prot:
 
Carbs:
135.25g
 
92.38g
 
252.57g
- -
Wed 21: 2984 * 115%
Fat:
 
Prot:
 
Carbs:
124.47g
 
110.47g
 
366.08g
- -
Tue 20: 3045 * 117%
Fat:
 
Prot:
 
Carbs:
110.38g
 
145.76g
 
359.24g
- -
Mon 19: 2454 * 94%
Fat:
 
Prot:
 
Carbs:
117.31g
 
61.46g
 
290.06g
250*  2204
Thu 15: 976 * 38%
Fat:
 
Prot:
 
Carbs:
34.85g
 
49.70g
 
114.35g
- -
Wed 14: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
68.85g
 
23.64g
 
170.52g
- -
Tue 13: 2904 * 112%
Fat:
 
Prot:
 
Carbs:
126.72g
 
83.35g
 
346.98g
- -
Mon 12: 3000 * 115%
Fat:
 
Prot:
 
Carbs:
133.02g
 
95.74g
 
349.93g
- -
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